Weigh In record (no journal entry) for 29 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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653 kcal
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Fat: 12.43g | Prot: 25.78g | Carbs: 108.55g.
Breakfast: Nasi Putih, Ikan Bandeng. Lunch: Maestro Light Mayonnaise, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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