Weigh In record (no journal entry) for 06 February 2024
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2121 kcal
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Fat: 30.77g | Prot: 218.77g | Carbs: 72.37g.
Breakfast: 老中醫 黑糖, 優格. Lunch: 蛋白盒子 壽喜牛五花. Dinner: Costco 烤全雞. Snacks/Other: 7-11 冰拿鐵, 巧克力法式薄餅, 可口可樂 OOHA氣泡飲 水蜜桃烏龍茶. more...
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Losing 2.8 kg a Week
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