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Finally figuring out this app, the posts here are great. Thankful.
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1696 kcal
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Fat: 50.90g | Prot: 110.09g | Carbs: 191.99g.
Breakfast: Aquafina Water (16.9 oz), Purity Products Triple Greens, Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee. Lunch: Bananas , Green Tea, Aquafina Water (16.9 oz), Season Brand Sardines in Louisiana Hot Sauce. Dinner: Green Giant Mexican Corn, Hungry Jack Instant Mashed Potatoes, Swiss Steak. Snacks/Other: Market Pantry Mini Frosted Sugar Cookies, Vital Proteins Collagen Peptides Chocolate, Water. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alohakelly's Weight History
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