Weigh In record (no journal entry) for 05 February 2024
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75.7 kg
Lost so far: 19.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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515 kcal
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Fat: 16.22g | Prot: 60.55g | Carbs: 27.00g.
Breakfast: L-Men L-Men Platinum. Lunch: SuperIndo Dada Ayam. Dinner: Indoprima Dimsum, Indoprima Dimsum. Snacks/Other: Oatbits Biskuit Oat Raisin, Oops Crispy Crackers. more...
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Gaining 1.3 kg a Week
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