Weigh In record (no journal entry) for 06 February 2024
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1930 kcal
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Fat: 49.01g | Prot: 133.42g | Carbs: 231.63g.
Breakfast: Arla Svenskt Smör, Arla Svenskt Smör, Arla Mild och Syrlig Ost 10%, Garant Havredryck, Önos Lingonsylt Lågkalori, AXA Fiberberikade Havregryn, Bodylab Whey 100 Strawberry Milkshake. Lunch: Wasa Sport Knäckebröd, Sweet Baby Ray's Barbecue Sauce, Nybergs Deli Mörad Fläskytterfilé, Arla Svenskt Smör, Sötpotatis, Parmesanost (Hård). Dinner: Arla Mild och Syrlig Ost 10%, Wasa Sport Knäckebröd, Sweet Baby Ray's Barbecue Sauce, Nybergs Deli Mörad Fläskytterfilé, Arla Svenskt Smör, Sötpotatis, Parmesanost (Hård). Snacks/Other: Arla Mild Kvarg Persika & Passion, Mango. more...
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Losing 1.8 kg a Week
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frifaktura's Weight History
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