Weigh In record (no journal entry) for 06 February 2024
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1144 kcal
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Fat: 44.22g | Prot: 43.25g | Carbs: 147.10g.
Lunch: Yakult Less Sugar, Fitbar Fitbar Choco Delight, Kecambah, Bayam, Pecel, Tempe Goreng, Fukumi Nasi Porang. Dinner: Telur, Indomie Mi Goreng. Snacks/Other: Sale Pisang, Roti Putih, Popcorn. more...
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Losing 0.4 kg a Week
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ibtisambysd's Weight History
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