Weigh In record (no journal entry) for 06 February 2024
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1102 kcal
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Fat: 41.07g | Prot: 56.51g | Carbs: 119.01g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, Clementines. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Geroosterd Volkoren Brood. Dinner: Volkoren Woknoedels, Woknoedels, Wokgroente Chinees, Teriyaki Woksaus, Kipgehakt Naturel. Snacks/Other: Smint Peppermint, Raak Vruchtensiroop Multivruchten Zero Sugar . more...
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Losing 4.2 kg a Week
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