Weigh In record (no journal entry) for 06 February 2024
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1669 kcal
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Fat: 73.22g | Prot: 69.43g | Carbs: 188.37g.
Breakfast: Rioba Варенье из Вишни, Сметана , Творог 9%. Lunch: Сало, Хлеб, Ржаной Хлеб, Сметана, Борщ Украинский. Dinner: Жареная Картошка. Snacks/Other: Яблоко. more...
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steady weight
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