Weigh In record (no journal entry) for 06 February 2024
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1146 kcal
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Fat: 70.10g | Prot: 41.68g | Carbs: 84.01g.
Breakfast: Jakobsdals Grillad Pastrami, Philadelphia Light, Wasa Råg Surdeg, Arla Mellanmjölk 1,5%. Lunch: Ketchup, Vegetabilisk Rapsolja, Köttfärssås, Ägg. Dinner: Lindahls Turkisk Yoghurt Naturell, Vitkål, Morötter, Vegetabilisk Rapsolja, Gurka (med Skal), Potatis (med Skal), Familjen Dafgårds Grönkålsbiffar. Snacks/Other: Vispgrädde, Fazer Cacao, Vitt Mjöl, Arla Mellanmjölk 1,5%, Smör. more...
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Losing 0.2 kg a Week
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bellafiume's Weight History
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