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harus konsisten,ingat double chin,sesak napas,semangat🥳🥳
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1498 kcal
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Fat: 75.72g | Prot: 48.17g | Carbs: 154.96g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng. Lunch: Tropical Minyak Goreng Tropical, ABC Kecap Manis, Del Monte Sambal Ekstra Pedas, Telur Goreng, Telur Ceplok, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wingko Babat, Kopi dengan Gula. more...
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Losing 0.9 kg a Week
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