Weigh In record (no journal entry) for 06 February 2024
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1058 kcal
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Fat: 40.74g | Prot: 120.21g | Carbs: 50.88g.
Breakfast: Кофе с Молоком, Ветчина Индейки, Квашеная Капуста, Омлет или Яичница с Овощами. Dinner: Мандарины, Малина, Квашеная Капуста, Креветки (Вареные или на Пару). Snacks/Other: Миндаль, Кефир 2,5%. more...
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Losing 2.1 kg a Week
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Hydayu Yuli's Weight History
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