Emel011's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

67.6 kg Lost so far: 16.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

607 kcal

Fat: 10.69g | Prot: 61.52g | Carbs: 66.14g. Lunch: Carrefour Fromage Blanc 0%. Dinner: Barilla Penne Rigate, Auchan Fromage de Chèvre Frais, Tomates, Wasa Fibres, Champignons, Le Gaulois Escalope de Poulet. Snacks/Other: Taillefine Mousse au Chocolat. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Emel011's Journal, 18 May 15

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Emel011's Weight History