Weigh In record (no journal entry) for 05 February 2024
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1205 kcal
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Fat: 47.14g | Prot: 46.68g | Carbs: 156.40g.
Breakfast: Pisang Mas. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Jagung Rebus, Sayur Bening Bayam, Ikan Mas, Telur Dadar. Snacks/Other: Es Podeng, Tahu Isi, Risoles, Dadar Gulung, Khong Guan Superco, Nabati Nabati Wafer Pink Lava . more...
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Gaining 0.3 kg a Week
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Zelikaaa.'s Weight History
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