Weigh In record (no journal entry) for 06 February 2024
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75.3 kg
Lost so far: 20.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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448 kcal
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Fat: 18.52g | Prot: 37.14g | Carbs: 34.05g.
Breakfast: Oatside Oat Milk Coffee. Lunch: Indoprima Dimsum, SuperIndo Dada Ayam. Dinner: Chocolate Chiffon Cake, Indoprima Dimsum. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Beng-Beng Beng Beng Mini. more...
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Losing 2.8 kg a Week
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