Weigh In record (no journal entry) for 06 February 2024
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
866 kcal
|
Fat: 27.94g | Prot: 24.82g | Carbs: 112.64g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Bubur Kacang Hijau. Lunch: Pronas Daging Sapi Luncheon, SuperIndo Tahu Kuning, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Calbee Wings Guribee Layers. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvvvvvina's Weight History
|