Weigh In record (no journal entry) for 06 February 2024
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67.4 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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939 kcal
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Fat: 30.95g | Prot: 64.68g | Carbs: 100.55g.
Breakfast: مكسرات فلفل رومي اخضر, جهينه لبن كامل الدسم, البيض المقلي, بيضة. Lunch: دريم كاكاو خام, شوفان. Dinner: صدر دجاج, الجزر, البطاطا (قطع,مملحة,مسلوقة). more...
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Losing 0.1 kg a Week
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mahesta1's Weight History
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