Weigh In record (no journal entry) for 06 February 2024
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1273 kcal
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Fat: 51.34g | Prot: 51.20g | Carbs: 158.35g.
Breakfast: Pilar Bolacha Água e Sal, Ovo Mexido, Banana, Café. Lunch: Arroz Parboilizado Cozido, Feijão Tropeiro, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Calabresa, Café, Banana, Cuscuz (Cozido). Snacks/Other: Lacta Sonho de Valsa, Salada de Frutas. more...
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steady weight
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helenanp35's Weight History
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