Weigh In record (no journal entry) for 06 February 2024
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1010 kcal
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Fat: 22.86g | Prot: 66.00g | Carbs: 147.37g.
Breakfast: Saori Saos Tiram, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gyoza Ikan, Kacang Mete, Pepaya, Jeruk (dengan Kulit), Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 1.3 kg a Week
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suryanikarlita's Weight History
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