Weigh In record (no journal entry) for 05 February 2024
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74.8 kg
Lost so far: 28.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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562 kcal
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Fat: 38.80g | Prot: 32.41g | Carbs: 20.68g.
Breakfast: Яичница, Harry's Хлеб Пшеничный American Sandwich, Ларец Сыр с Грецкими Орехами. more...
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Losing 6.0 kg a Week
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