Weigh In record (no journal entry) for 06 February 2024
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1978 kcal
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Fat: 86.61g | Prot: 100.82g | Carbs: 191.68g.
Breakfast: Arla Lättmjölk, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Köttfärssås på Nötfärs, Spaghetti. Dinner: Arla köket Riven Ost Mager 12%, Felix Caesar Dressing, Majs, Santa Maria Tacosås Medium, ICA Nötfärs 12%, ICA Smördeg, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Snacks/Other: Estrella Dillchips. more...
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Losing 4.9 kg a Week
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patrik_morp's Weight History
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