Weigh In record (no journal entry) for 06 February 2024
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1786 kcal
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Fat: 74.56g | Prot: 70.07g | Carbs: 230.40g.
Breakfast: Bob's Red Mill Soy Protein Powder (19g), Kirkland Signature Unsweetened Almond Milk, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Simply Nature Soy Milk. Lunch: Kirkland Signature Nut Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Quinoa (Cooked), Splendid Spoon Moroccan Lentil Stew, Miyoko's Creamery Cultured Oat Milk Butter, Millet flour bread. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Fuji Apples, Kirkland Signature Frozen Strawberries , Silk Dairy Free Yogurt Alternative Plain, Kirkland Signature Almonds. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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madamelaine's Weight History
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