Weigh In record (no journal entry) for 06 February 2024
|
93.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1283 kcal
|
Fat: 60.82g | Prot: 51.45g | Carbs: 137.91g.
Breakfast: Milna Nature Delight Fruit Puree Banana, Strawberry, Apple, Ellenka Fiber Creme, Nescafe Classic, Nasi Bakar. Lunch: Yakult Less Sugar, Usus Ayam Goreng, Durian, Kolak. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|