Weigh In record (no journal entry) for 06 February 2024
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93.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1283 kcal
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Fat: 60.82g | Prot: 51.45g | Carbs: 137.91g.
Breakfast: Milna Nature Delight Fruit Puree Banana, Strawberry, Apple, Ellenka Fiber Creme, Nescafe Classic, Nasi Bakar. Lunch: Yakult Less Sugar, Usus Ayam Goreng, Durian, Kolak. more...
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Gaining 3.5 kg a Week
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Memeiiiraners's Weight History
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