Weigh In record (no journal entry) for 06 February 2024
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1328 kcal
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Fat: 25.34g | Prot: 123.63g | Carbs: 148.44g.
Breakfast: Brown Rice Cakes (Unsalted), Брокколи на Пару, Вареное Яйцо, Авокадо, Огурец (с Кожурой), Яичный Белок. Lunch: Куриное Филе, Лещ Жареный, Белый Рис (Длиннозерный), Креветки. Dinner: Брокколи на Пару, Салат Айсберг, Огурец (с Кожурой). more...
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steady weight
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adelya1710's Weight History
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