Weigh In record (no journal entry) for 06 February 2024
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136.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2179 kcal
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Fat: 105.41g | Prot: 121.79g | Carbs: 205.41g.
Lunch: Wilhelmina Mints, Tomatoes, Lettuce, Perdue Grilled Chicken Breast Strips, Chocolate Chip Cookie, Whole Wheat Bread, Cheddar Cheese , Mayonnaise , Bacon. Dinner: Olive Oil , Tillamook Smoked Swiss Cheese, Roma Tomatoes, Melissa's Banana Wax Peppers, Calavo Avocado, Food Lion Yellow Onions, Tanimura & Antle Bell Peppers, Cheddar Cheese , La Banderita Carb Counter Flour Tortillas . Snacks/Other: Kroger Hot & Spicy Peanuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar , Baby Carrots . more...
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Losing 1.6 kg a Week
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