Weigh In record (no journal entry) for 06 February 2024
|
72.1 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1581 kcal
|
Fat: 89.10g | Prot: 54.43g | Carbs: 142.87g.
Breakfast: Cinnamon , Powdered Sugar , French Toast with Butter , Scrambled Egg (Whole, Cooked) , Hormel Black Label Bacon Thick Slices. Lunch: Daisy Sour Cream, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Pace Chunky Medium Salsa, Hormel Spam Classic. Dinner: Honey, Peanut Butter Sandwich. more...
|
|
2151 kcal
|
Exercise:
Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Vacuuming - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|