Weigh In record (no journal entry) for 06 February 2024
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115.3 kg
Lost so far: 33.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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898 kcal
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Fat: 11.39g | Prot: 67.20g | Carbs: 129.39g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Pingo Doce Lulas Recheadas . Dinner: Nesquik Chocolate em Pó, Mimosa Leite Magro sem Lactose, Pingo Doce Pão de Mafra. Snacks/Other: Zumub 100% Whey Morango. more...
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Losing 0.3 kg a Week
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