Weigh In record (no journal entry) for 06 February 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2314 kcal
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Fat: 84.44g | Prot: 175.46g | Carbs: 207.13g.
Breakfast: Sütaş Kaşar Peyniri, Namet Hindi Füme, Cebeci Az Yağlı Lor Peyniri, Ekmecik Kepekli Ekmek, Domatesler, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yeşil Elma, Ev Yapımı Yoğurt, Pırasa Yemeği. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, İnegöl Köfte, Domatesler. Snacks/Other: Su, Kızılay Doğal Maden Suyu, Nar Ekşisi, Yer Fıstığı, Bahs Chocolate Brownie Protein Powder , Kelly's Fitness Club Yulaf Ezmesi, Muz. more...
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Gaining 0.3 kg a Week
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