Weigh In record (no journal entry) for 06 February 2024
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115.2 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1884 kcal
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Fat: 85.28g | Prot: 167.42g | Carbs: 102.44g.
Breakfast: English Muffin, Aldi Breakfast Pork Patties. Lunch: Aldi Salmon Fillets, Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn. Dinner: Raita, Marks & Spencer Onion Bhaji, Patak's Bhuna Sauce , Steamed Rice, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 0.3 kg a Week
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jaygwyer's Weight History
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