Weigh In record (no journal entry) for 07 February 2024
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66 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1200 kcal
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Fat: 42.39g | Prot: 63.08g | Carbs: 149.46g.
Breakfast: Alfamart Daun Pepaya, Filma Minyak Goreng, Tomat, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Daun Ubi Jalar, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Daun Ubi Jalar, Ayam Goreng, Nasi Putih. more...
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Gaining 2.3 kg a Week
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