Weigh In record (no journal entry) for 07 February 2024
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1585 kcal
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Fat: 61.82g | Prot: 57.85g | Carbs: 197.11g.
Breakfast: Kismis, Chia Seed, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Full Cream (250ml), Van Houten Cocoa Powder. Lunch: Bawang Merah, Bawang Putih, Garam, Bimoli Minyak Goreng, Telur, Bayam, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Pisang Goreng, Gula Merah, Rusindo Cap Bakso, Apel Fuji. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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