Lunch grilled chicken breast & double fries, dinner Yumi ⅓ porsi, di rumah ngemil popcorn rasa karamel & pop corn karamel keju. Wajar naik 200 gram akibat popcorn 🍿
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72.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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699 kcal
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Fat: 22.86g | Prot: 67.36g | Carbs: 52.19g.
Breakfast: Latte Coffee. Lunch: Del Monte Chili Sauce, Barbecue Sauce, Golden Farm Kentang Goreng, Grilled Chicken Breast. more...
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Gaining 1.4 kg a Week
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