|
Lunch grilled chicken breast & double fries, dinner Yumi ⅓ porsi, di rumah ngemil popcorn rasa karamel & pop corn karamel keju. Wajar naik 200 gram akibat popcorn 🍿
|
72.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
699 kcal
|
Fat: 22.86g | Prot: 67.36g | Carbs: 52.19g.
Breakfast: Latte Coffee. Lunch: Del Monte Chili Sauce, Barbecue Sauce, Golden Farm Kentang Goreng, Grilled Chicken Breast. more...
|
Gaining 1.4 kg a Week
|