Weigh In record (no journal entry) for 06 February 2024
|
80 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1612 kcal
|
Fat: 56.78g | Prot: 22.57g | Carbs: 262.90g.
Breakfast: My Roti Cheese Danish Bread. Lunch: Indomie Kari Ayam, Pisang Goreng, Pisang, Nescafe Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|