Weigh In record (no journal entry) for 07 February 2024
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1263 kcal
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Fat: 60.20g | Prot: 75.53g | Carbs: 103.59g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Indofood Sambal Rumahan Balado Merah, Paha Ayam, Nasi Putih. Dinner: Paha Ayam, Cabai Merah atau Rawit, Petis, Kacang Tanah, Mentimun (Kupas), Tahu, Nasi Merah. Snacks/Other: Rengginang. more...
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Losing 1.4 kg a Week
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BitaQalbi's Weight History
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