Weigh In record (no journal entry) for 07 February 2024
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101.4 kg
Lost so far: 4.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1019 kcal
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Fat: 29.60g | Prot: 68.05g | Carbs: 127.32g.
Breakfast: Indofood Sambal Pedas Indofood, Dimsum. Lunch: Mentimun (Kupas), Tomat, Uleg Sambal Teri, Tahu Kukus, Tempe Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Cimory Thick & Creamy Yogurt, Alpukat, Buah Naga. Snacks/Other: Getuk, Jus Jeruk Peras Segar. more...
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Gaining 0.1 kg a Week
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hellomada's Weight History
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