Weigh In record (no journal entry) for 07 February 2024
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74.1 kg
Lost so far: 21.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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522 kcal
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Fat: 21.13g | Prot: 34.15g | Carbs: 50.54g.
Breakfast: Coconut Water. Lunch: Fried Battered Duck, Egg Omelet , Indoprima Dimsum. Dinner: Indoprima Dimsum. Snacks/Other: Beng-Beng Beng Beng Mini, Lean Lab 1/3 PB Speculoos, Sari Roti Roti Tawar (1). more...
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Losing 8.4 kg a Week
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