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ayulfa
Journal
07 Feb 24
ayulfa's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
58 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
1142 kcal
Fat: 50.07g | Prot: 56.30g | Carbs: 116.81g.
Breakfast:
Buah Pir, Akar Teratai.
Lunch:
McDonald's Potato Wedges , McDonald's Iced Lemon Tea, Steak Daging Sapi.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Durian, Kerupuk Makanan Ringan.
more...
1596 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ayulfa's Weight History
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