Weigh In record (no journal entry) for 06 February 2024
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1740 kcal
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Fat: 40.75g | Prot: 104.92g | Carbs: 231.50g.
Lunch: Tial Suco 100% Manga e Maçã, Ovo Mexido, Panco Pão de Forma Integral. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Coca-Cola Coca-Cola Zero, Delícia Manteiga, Sadia Presunto Fatiado, Padaria Pão Francês. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brayangomes33's Weight History
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