davidmally's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

92 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 May 2015:

1619 kcal

Fat: 48.79g | Prot: 76.99g | Carbs: 215.77g. Breakfast: Quaker Avena Instantánea, Arándanos, Soprole Yogurt Batido. Lunch: Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Asiento, Arroz Blanco. Dinner: Huevo Revuelto, Lider Hallulla Corriente. Snacks/Other: Café. more...

2347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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davidmally's Journal, 18 May 15

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davidmally's Weight History