Weigh In record (no journal entry) for 18 May 2015
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 47.56g | Prot: 186.07g | Carbs: 9.40g.
Breakfast: Сыр Маасдам, Яйцо, Приготовленный Яичный Белок. Lunch: Куриное Филе, Яйцо, Яичный Белок. Dinner: Куриное Филе. Snacks/Other: Савушкин Продукт Творог 1%, Савушкин Продукт Творог 1%, Огурец (с Кожурой), Куриное Филе, Сыр Маасдам. more...
|
|
1738 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veron_22's Weight History
|