Weigh In record (no journal entry) for 07 February 2024
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60.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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931 kcal
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Fat: 39.83g | Prot: 40.28g | Carbs: 114.68g.
Lunch: Susu Kedelai, Tahu Goreng, Tomat Merah, Chia Seed, Madu. Dinner: Kurma, Kopi, Ellenka Fiber Creme, Telur Goreng, Ikan Asin, Tahu Kukus, Nasi Jagung, Urap. more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dewi apriliya 12's Weight History
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