Weigh In record (no journal entry) for 07 February 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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760 kcal
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Fat: 35.69g | Prot: 27.69g | Carbs: 88.19g.
Breakfast: Semangka, Buah Naga. Lunch: Ikan Bandeng Goreng, Telur Dadar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Keripik Pisang, Garuda Kacang Telur, Semangka. more...
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Gaining 0.1 kg a Week
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cilang56's Weight History
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