Weigh In record (no journal entry) for 07 February 2024
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119.6 kg
Lost so far: 32.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1882 kcal
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Fat: 37.75g | Prot: 202.55g | Carbs: 178.30g.
Breakfast: Евроопт Яблоко , Мёд, Савушкин Теос Йогурт Греческий 5%, Сырники ПП. Lunch: Евроопт Банан, Квашеная Капуста, Макароны Отварные, Куриное Филе. Dinner: Куриное Филе, Гречка Отварная. more...
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Losing 6.3 kg a Week
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Don Gano's Weight History
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