Weigh In record (no journal entry) for 07 February 2024
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1471 kcal
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Fat: 53.01g | Prot: 64.46g | Carbs: 174.72g.
Breakfast: Danone Hipro 20G Protein Pudding Vanille. Lunch: Nescafé LATTE, Philadelphia Kruiden en Knoflook Light, Golden Seafood Gerookte Zalm in Sneetjes, Bolletje Lichte Crackers Volkoren. Dinner: Geen Merk Broccoli Gaargestoofd in Pan met Kippenbouillonblokje, Garden Gourmet Groenteballetjes, Aardappelpuree, Haust Toast 'N Chips, Geen Merk Groene Geconc Seldersoep . Snacks/Other: Nescafé Gold Caramel Latte, Studio 100 Plop Koeken, Klene Suikervrij Honingbijtjes, AH Paprika Luxe Multimix, Verkade Sintkoekjes - Speculoos met Melkchocolade, Nescafé Amaretto LATTE, Milka Moments Alpine Milk, Milka Darkmilk Nougat-Crème, Ikea KAFFEREP Haverkoekjes met Chocolade. more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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