Weigh In record (no journal entry) for 07 February 2024
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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519 kcal
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Fat: 27.71g | Prot: 19.22g | Carbs: 50.74g.
Breakfast: Kandil Simidi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Snacks/Other: Fındık, Kurutulmuş Elma, Nestle Coffee-Mate. more...
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Losing 4.2 kg a Week
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