Weigh In record (no journal entry) for 07 February 2024
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1442 kcal
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Fat: 87.50g | Prot: 65.20g | Carbs: 99.84g.
Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Sütaş Ayran, Beyaz Ekmek, Ciğer. Dinner: Makarna, Beyti, Ev Yapımı Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Biber Kızartması, Doğal Peynir, Biber Kızartması. Snacks/Other: Mado Sade Dondurma, Küp Şeker, Tam Yağlı Süt, Torku Tahin, Şitoğlu Hurma Özü, Fındık, Fellas Protein Bar Peanut & Cacao. more...
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Losing 1.4 kg a Week
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