Weigh In record (no journal entry) for 07 February 2024
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1444 kcal
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Fat: 92.83g | Prot: 71.27g | Carbs: 86.94g.
Breakfast: Maxi Nutrition 100% Whey Protein Chocolate, Ener Bio Apfelessig Naturtrüb , Getrocknete Kürbiskerne, Zirkulin Flohsamenschalen , Leinsamen, Kurkuma, Zimt, Heidelbeeren, Ener Bio Omega 3 Öl, LaVita Lavita, Milbona Griechischer Joghurt 10%, Magerquark. Lunch: Harzinger Proteinkäse, ORO di Parma Tomatenmark mit Würzgemüse, Mischkornbrot, Magnum Mini Classic. Dinner: Alnatura Schokolade Edelbitter 87%, Knoblauch, REWE Reibekäse, ORO di Parma Tomatenmark mit Würzgemüse, Schnittlauch, Ei, Leicht und Fit Schinkenwürfel , Rote Paprika, Brokkoli, Lauch, Olivenöl. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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