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sonunda azmedersen devam edersen emeğinin karşılığını veriyoooo 🥺
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1350 kcal
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Fat: 50.62g | Prot: 45.73g | Carbs: 177.12g.
Breakfast: Kırmızı Domates, Nimet Tandır Lavaş Ekmeği, Haşlanmış Yumurta. Lunch: Tamköy Lavaş Ekmeği, Karnabahar Kızartması, Banabi Kaplamalı Red Velvet Kek. Dinner: Tat Nohutlu Şehriyeli Pirinç Pilavı, Elma. more...
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1883 kcal
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Exercise:
Air Climber - 11 minutes, Sitting - 2 hours and 14 minutes, Pilates - 35 minutes, Vacuuming - 25 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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suburcu1's Weight History
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