Weigh In record (no journal entry) for 18 January 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1449 kcal
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Fat: 74.02g | Prot: 84.88g | Carbs: 122.00g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке с ягодами. Lunch: Желтый Сладкий Перец, Myprotein Вафли, Чай, Картофель Тушеный с Мясом. Dinner: Чай, Сметана, Клементины, Творог 9%. Snacks/Other: Ореховая Лавка Арахисовая Паста. more...
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2109 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Cardio - 30 minutes, Resting - 16 hours. more...
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kapitonik's Weight History
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