Weigh In record (no journal entry) for 07 February 2024
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1299 kcal
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Fat: 43.45g | Prot: 47.10g | Carbs: 186.12g.
Breakfast: Finn Crisp Original , Päron, Rågbröd, Arla Humlan, Marmelad. Lunch: Abba Senapssill, Potatis (med Skal, med Salt, Kokt), Rödbetor, ICA Haricots Verts. Dinner: Zeta Fetaost, Rödbetor, ICA Haricots Verts. Snacks/Other: Choklad Bitar. more...
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Losing 0.2 kg a Week
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