Weigh In record (no journal entry) for 07 February 2024
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93.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2277 kcal
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Fat: 106.69g | Prot: 150.76g | Carbs: 175.38g.
Breakfast: Nasi Bakar. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Daylisz Stevia Sweetner, Ellenka Fiber Creme, Nescafe Classic. Dinner: Usus Ayam Goreng. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick. more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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